The Pacific Protocol

Nutrigenomics for Pacific Islander women

Discover the science of Pacific Islander nutrigenomics. This book steers away from generic, one-size-fits-all fitness and nutrition advice, offering a tailored blueprint designed to resolve digestive health issues and optimise your wellness based on your unique genetic profile.

On a continuous journey of nutrigenomics research, Stanford University (Online) Food and Health certified author, Paula Freeman writes about her lived experience following mainstream health and nutrition advice only to find most advice just didn’t produce results.

We hear about the health benefits that are constantly being discovered in foods and pharmaceuticals, but does it apply to every people group? No.

The information provided in The Pacific Protocol points you to find your own health success that suits your specific DNA. You are not mainstream, you are unique.

The Pacific Protocol will revolutionise your health and nutrition journey by uncovering your Pacific Islander DNA.

Pacific Pan

The Companion Cookbook to The Pacific Protocol

Bring the protocol to life in your kitchen. Packed with vibrant, easy-to-prepare recipes utilising readily available ingredients and wholesome alternatives, this cookbook provides the practical tools you need to support your digestive system and cook for your DNA.

Did you know that some mainstream nutrition advice is actually inflammatory and can cause bloating, lethargy, acid reflux, and more?
The recipes in Pacific Pan are all based on the foods our ancestors ate, and our digestion systems have evolved to efficiently manage these foods for energy, sleep, and general health.

Salads are out, potatoes are in – sweet!

Protein is king, especially seafood and white meats!

Butter coffee, no thanks, I’ll have cream instead!

Say no to bloating, say no to fermented foods!