A Pacific Islander woman smiling while cooking in a modern, minimalist kitchen with fresh ingredients on the counter, including seafood, sweet potatoes, and taro root. A vase of bird of paradise flowers sits on the white marble countertop. In the background, a large window reveals tropical foliage and a distant city skyline glowing under a vibrant sunset.
DNA-based healthy eating for the modern Islander woman

Nutrigenomics for Pacific Islander women

Nutrition for your DNA from science-based studies and ancestral research

Pacific Islander nutrigenomics is all about eating for our DNA. Most nutrition studies are Euro-centric and that’s why we can be doing everything “right” and Western diets still won’t work for us.

If you have Pacific Islander heritage, whether you’re living on an island or in the city, and you’ve been eating a Western diet, struggling with bloating, weight gain and lethargy, then stop looking, you’ve found the answers you’ve been looking for, backed by Pacific-specific scientific studies.

Categories

Metabolic Health

Lifestyle

Nutrition & Fitness

The Pacific Protocol

Coming soon…

The Pacific Protocol book is about to be released where you can find my research, along with the accompanying pan-Pacific Pacific Pan recipe book.
Continue your journey to healthy living with information for your specific Pacific or Pacific+ DNA.

The Pacific Protocol steers away from the mainstream one-size-fits-all nutrition and fitness advice and instead deep dives into the science behind Pacific Island nutrigenomics for women.
This is a protocol for women of full or partial Pacific Island genetics, empowering you to resolve your digestive health issues with a balance that suits your DNA, with the tools for you to do it your way.

Pacific Pan draws on the science of The Pacific Protocol to bring you delicious pan-Pacific recipes with ingredients to support your digestive system. Pacific Pan will give you alternatives to readily available alternatives and tips if you don’t have access
to the island ingredients. Pacific Pan gives you the tools to experiment with nutrition that suits your specific DNA.

the pacific protocol book pacific pan book
The Pacific Protocol
The Pacific Protocol